WHOLISTIC HEALTH MEANS MORE THAN VITAMINS
That’s right… We said “wholistic.” It’s a word, really. And here at Reset Logic, it’s what we’re all about, because wholistic and immune health go hand-in-hand.
FROM RESET TO R+TINE/
A true Reset means more than just supplements. It’s about what we call R+TINE, a lifestyle that makes you happier, healthier. It means thinking about your whole health. It’s built on constructive habits that help you get the most out of every day. It means staying committed to the plan, even on your busiest day. It means understanding that no one is perfect and finding the R+TINE that fits your lifestyle.
Wholistic health is everything from nutrition, to exercise, self care and more... It’s a long list. Here are a few of the things that we on Team Reset put into our healthy and wholistic R+TINEs:
NUTRITION/
Proper nutrition is what gives your body the fuel it needs to stay in working order. Without it, you open yourself up to all sorts of health dangers. Dietary supplements are a great tool for making sure that you’re getting the core nutrients that you need on a daily basis. BUT, taking dietary supplements doesn’t mean that you can live eternally off of pizza and margaritas either… (we wish). A balanced diet is still important for total health. Here are 5 reasons why.
Learn more about the value of nutrition, and how you can make nutrition a part of your monthly Reset in our Recipes for Reset series.
SLEEP/
Without enough rest, your immune system gets tired and worn down (just like you do)! This leaves your body especially vulnerable to illness. Make sure to get the recommended hours of sleep each night to set your body up for success!
Don’t know how many hours you should be getting? Take a look at what the Mayo Clinic has to say.
EXERCISE/
From physical health to mental wellness, moderate exercise is a great way to take care of your whole self. No one is asking you to become a gym rat or run a marathon--regular walks or light yoga can do the trick! Just remember to stay active in your daily life.
STRESS/
We’ve all been told time and time again that stress is bad for us, but do you know why? Here’s a quick refresher in case we’ve peaked your curiosity:
When you’re feeling stressed, your brain triggers a stress response--think elevated breathing, an increased heart rate, etc. For early humans (and we mean early), this was a critical, “fight or flight” survival instinct. But today, this stress response is often triggered by events in our daily lives, things like work anxiety and traffic. When we experience chronic stress, the stress response can have a lasting, harmful impact on our health.
If you’re like most of us, and you struggle to manage stressors in your daily life, check out these pointers from Harvard Health Publishing.
THE MOST IMPORTANT THING/
The most important thing to remember is that a wholistic approach to health doesn’t mean you need to cut carbs or start a juice cleanse. Sometimes “being healthy” can be as simple as trading out chips for an apple as your afternoon snack. Just try your best every day to live a balanced life. Making small, positive changes to your daily routine is a great place to start.
FINDING YOUR R+TINE/
Sticking to a healthy lifestyle--living your R+TINE--demands dedication. We’re here to help you through the process! The Reset delivers everything your body needs to stay strong and healthy every month. Plus, our Lifestyle Challenge Program has the tips and tricks you need to build a rock-solid R+TINE, one small step at a time.
Let’s kickstart your immune health and R+TINE together.
#HitReset today