The 28-Day February Reset

The 28-Day February Reset

80% of people give up on their new year’s resolutions by mid-February. We all know why. Resolutions are unrealistic and often just too hard. So, forget New Year’s resolutions. Let’s try “new-month” resolutions instead. 

A February Reset isn’t about making up for a year’s worth of unhealthy behaviors. You don’t have to radically change your workout regimen or cut out all sugar. A February Reset is about taking one month to get healthy routines back on track

Over 28 days, we’ll help you build daily habits and learn new practices for healthier living. Plus, expert fitness tips and more from master trainer, Matt Conrad

Here's a quick look at what's in store: 


Feb Reset doc


Week 4/ 

Make your last week the best week! It's time to make healthy changes that last. All the details for week 4 of our 28-Day Reset program are here.

Plus, don't miss our bonus health education content here

Week 3/ 

All the details for week 3 of our program are here.

Week 2/ 

Way to stick with it! All the details for week 2 of our program are here

Week 1/ 

Just getting started? Click here to see the details for week 1!

More information/ 

When do we start? February 1st! 

How do I prepare? You don’t have to! 

How do I stay connected? 

Sign up here for the 28-Day February Reset newsletter and get everything you'll need delivered right to your inbox. 

Follow us on Instagram and Twitter for helpful tips every step of the way. 


Download the full 28-Day Reset Guide here