Never Stop Learning /
The more we know about our health -- the better we understand nutrition, physical fitness and mental health -- the more tools we have to support it. It's easy to forget to drink water when you don't understand exactly how important hydration is, but it's far harder to dismiss when you're counting all the ways that hydration benefits proper, healthy functions in your body.
That's why on Team Reset, we believe that you should never stop learning. Continue learning today with a few of our team's favorite health and wellness articles!
Access the full document here, or check out each article below.
WE ALREADY KNOW THE BEST DIET FOR HUMANS /
By Dr. David L Katz
Let's get back to science. Healthy nutrition doesn't have to mean counting calories or nutrient scapegoats.
25 TINY HABITS TO CHANGE YOUR LIFE /
By Annie Mueller
Don't underestimate lifehack.org. If you're looking for more micro-habit inspiration, don't miss this article.
31 TIPS TO BOOST YOUR MENTAL HEALTH /
By Mental Health America
We don't always think about the little things that help or hurt our mental health. Here are 31 suggestions worth considering.
HEALTH BENEFITS OF ROUTINE /
By Northwestern Medicine
Routines save more than time. Read more on all the health benefits you may be overlooking.