We already have supplements and a lifestyle program… Why do we need a nutrition guide?
The reality of the American diet is shocking. Almost half of all adults have one or more chronic diseases related to poor dietary habits [1]. On one the hand, modern agricultural practices have left fruits and vegetables nearly devoid of immune nutrients [2]–[4]. On the other hand, our hectic lives leave only time for convenience food--a microwave meal requires far less time and energy than its healthier alternatives.
Stuck in-between, most Americans simply end up throwing in the towel.
Taking care of one’s health just feels overwhelming. It’s one of the reasons we started Reset Logic. We wanted an effective yet simpler program for meeting our body’s health needs. But we didn’t stop there--we also designed a nutrition program to compliment your Reset. Each week, well identify recipes and nutrient-dense foods that are convenient and good for you too!
We’ve done the hard work for you--the research, the recipe hunting... All you have to do is keep reading.
Check out the Recipes for each week of your Reset below, or download the full length guide here.
WEEK 1/ RECIPES FOR YOUR CLEANSE
WEEK 2/ RECIPES FOR YOUR GREENS
WEEK 3/ RECIPES FOR GUT HEALTH
WEEK 4/ RECIPES FOR IMMUNE MAX
OUR RESOURCES/
[1] M. M. Wilson, J. Reedy, and S. M. Krebs-Smith, “American Diet Quality: Where It Is, Where It Is Heading, and What It Could Be,” Journal of the Academy of Nutrition and Dietetics, vol. 116, no. 2, pp. 302-310.e1, Feb. 2016, doi: 10.1016/j.jand.2015.09.020.
[2] D. Wallinga, “Today’s Food System: How Healthy Is It?,” Journal of Hunger & Environmental Nutrition, vol. 4, no. 3–4, pp. 251–281, Nov. 2009, doi: 10.1080/19320240903336977.
[3] J. J. Steffan, E. C. Brevik, L. C. Burgess, and A. Cerdà, “The effect of soil on human health: an overview: The effect of soil on human health: an overview,” Eur J Soil Sci, vol. 69, no. 1, pp. 159–171, Jan. 2018, doi: 10.1111/ejss.12451.
[4] E. D. Berkhout, M. Malan, and T. Kram, “Better soils for healthier lives? An econometric assessment of the link between soil nutrients and malnutrition in Sub-Saharan Africa,” PLoS ONE, vol. 14, no. 1, p. e0210642, Jan. 2019, doi: 10.1371/journal.pone.0210642.
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