The science behind the system/
70+ INGREDIENTS
Our 70+ vitamins, minerals, roots and herbs were selected by experts for their proven benefits to gut and overall health.
PROVEN HEALTH BENEFITS
Our ingredients are supported by numerous, independent scientific studies. See relevant studies for each ingredient provided below.
WEEKLY ROTATION
Our innovative weekly rotation was designed to ensure that you get the right ingredients, in the right combinations, and in the right order, for the best results.

Week 1/ Cleanse
Vitamin C
Core Ingredient

A core ingredient throughout our monthly system, vitamin C’s ability to prevent and treat the common cold has been noted by numerous studies. For instance, researchers found taking at least 200 mg of vitamin C per day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children. What does that mean in real life? Simple, about one less day of illness!
Relevant Studies:
https://www.ncbi.nlm.nih.gov/pubmed/23440782
https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .
Vitamin B-12
Immune Regulation

(Methylcobalamin)—Studies have shown vitamin B12 plays an important role in the production of red blood cells, preventing brain tissue damage associated with Alzheimer’s disease and in immune system regulation.
Relevant Studies:
https://www.healthline.com/nutrition/vitamin-b12-benefits
https://oxfordbiosciences.com/methylcobalamin-research
http:=// www.integratedhealthblog.com/other-health-content/ abstracts/methylcobalamin-abstracts/elit
Zinc Gluconate
Core Ingredient

Research has shown it improves immune function, helps shorten the duration of colds, and kills viruses. In fact, zinc is so important it’s even been shown to inhibit SARS-coronavirus.
Relevant Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973827/
https://www.ncbi.nlm.nih.gov/pubmed/31305906
Magnesium Citrate
Anti-Inflammatory

Chronic inflammation is a contributing factor to aging, obesity and chronic disease. Studies show supplementing diet with magnesium can reduce inflammation in elder people, overweight individuals and those showing pre-diabetes syndromes.
Relevant Studies:
https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation
https://www.ncbi.nlm.nih.gov/pubmed/21199787
https://www.ncbi.nlm.nih.gov/pubmed/21159786
https://www.ncbi.nlm.nih.gov/pubmed/24814039
Garlic Powder
Immune Response

Low in calories, rich in vitamin C, vitamin B6 and manganese, garlic is famous for warding off vampires (whew!). Fortunately, studies have shown garlic may enhance immune function and response.
Relevant Studies:
https://pubmed.ncbi.nlm.nih.gov/25961060/ https://pubmed.ncbi.nlm.nih.gov/11238820/ https://pubmed.ncbi.nlm.nih.gov/25961060/ https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic https://www.dryingallfoods.com/garlic-powder-benefits/ https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/ https://www.healthline.com/nutrition/garlic-fights-colds-and-flu#section2
Oregano Leaf Powder
Anti-Oxidant

Oregano’s two most important components (rosmarinic acid and thymol) are powerful anti-oxidants to help improve immune strength.
Relevant Studies: https://www.organicfacts.net/health-benefits/oregano.htmlMilk Thistle
Anti-Oxidant

Anti-oxidant, antiviral and anti-inflammatory, Milk Thistle is derived from the milk thistle plant (known as Silybum marianum). In particular, Milk Thistle may act as a toxin blockage agent and has been used to treat alcoholic liver disease, acute and chronic viral hepatitis and toxin-induced liver diseases.
Relevant Studies:
https://www.healthline.com/nutrition/milk-thistle-benefits https://pubmed.ncbi.nlm.nih.gov/27517806/ https://pubmed.ncbi.nlm.nih.gov/20564545/Burdock Root
Anti-Inflammatory

Packed with antioxidants, Burdock Root has been shown to reduce inflammation in patients with osteoarthritis and to detoxify blood and promote circulation.
Relevant Studies:
https://www.sciencedirect.com/science/article/abs/pii/S0731708509001642 https://link.springer.com/article/10.1007/s10787-010-0062-4 https://onlinelibrary.wiley.com/doi/abs/10.1111/1756-185X.12477
Cascara Sagrada Bark
Digestive Aid

Vitamin B3
General Health Benefits

https://www.nejm.org/doi/10.1056/NEJMoa1506197
https://www.ncbi.nlm.nih.gov/pubmed/23312803/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937 https://www.sciencedirect.com/science/article/abs/pii/S0002914998004482Week 2/ Greens
Vitamin C
Core Ingredient

A core ingredient throughout our monthly system, vitamin C’s ability to prevent and treat the common cold has been noted by numerous studies. For instance, researchers found taking at least 200 mg of vitamin C per day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children. What does that mean in real life? Simple, about one less day of illness!
Relevant Studies:
https://www.ncbi.nlm.nih.gov/pubmed/23440782
https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .
Vitamin B3
General Health Benefits

Relevant Studies:
https://www.nejm.org/doi/10.1056/NEJMoa1506197
https://www.ncbi.nlm.nih.gov/pubmed/23312803/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937 https://www.sciencedirect.com/science/article/abs/pii/S0002914998004482Zinc Citrate
Core Ingredient

Relevant Studies:
https://www.healthline.com/nutrition/zinc-supplements
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394849/ https://www.ncbi.nlm.nih.gov/pubmed/31305906 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973827/ https://www.sciencedirect.com/science/article/abs/pii/S1568997214002808Manganese
Anti-oxidant

Relevant Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3185262/
https://www.ncbi.nlm.nih.gov/pubmed/10050562 https://www.ncbi.nlm.nih.gov/pubmed/10966840Pea Protein
General Health

Relevant Studies:
https://www.healthline.com/nutrition/pea-protein-powder
https://pubmed.ncbi.nlm.nih.gov/20077421/ https://pubmed.ncbi.nlm.nih.gov/19012614/Citrus Bioflavonoids
Anti-Oxidant

https://www.healthline.com/health/bioflavonoids
https://www.hindawi.com/journals/tswj/2013/162750/Alpha Lipoic Acid
Anti-Oxidant

Relevant Studies:
https://www.healthline.com/nutrition/alpha-lipoic-acid#what-it-is" target="_blank">https://www.healthline.com/nutrition/alpha-lipoic-acid#what-it-is https://pubmed.ncbi.nlm.nih.gov/29990473/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/Cocoa Seeds Extract
Anti-Tussive

https://pubmed.ncbi.nlm.nih.gov/21822728/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/Spirulina
Immune/energy booster

https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
https://www.sciencedirect.com/science/article/pii/S1567576901001667 https://link.springer.com/article/10.1007/s00405-008-0642-8 https://www.ncbi.nlm.nih.gov/pubmed/9324065 https://www.ncbi.nlm.nih.gov/pubmed/9605430 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/#B16 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/#B16Wheatgrass Juice
Anti-Oxidant

https://www.healthline.com/health/food-nutrition/wheatgrass-benefits
https://www.ncbi.nlm.nih.gov/pubmed/21485304 https://www.ncbi.nlm.nih.gov/pubmed/20508870 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5534514/ https://www.ncbi.nlm.nih.gov/pubmed/21715255/ https://www.ncbi.nlm.nih.gov/pubmed/25116122Alfalfa Leaf Powder
Anti-Inflammatory

https://www.healthline.com/nutrition/alfalfa#section4
https://www.ncbi.nlm.nih.gov/pubmed/3606731 https://www.ncbi.nlm.nih.gov/pubmed/ https://www.ncbi.nlm.nih.gov/pubmed/22809031 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720939/Chlorella Powder
Anti-Oxidant

Relevant Studies:
https://www.healthline.com/nutrition/benefits-of-chlorella
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-57 https://pubmed.ncbi.nlm.nih.gov/11347287/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131561/ https://www.ncbi.nlm.nih.gov/pubmed/23865357Broccoli Stem / Floret
Nutrient/Anti-Inflammatory

https://www.healthline.com/nutrition/benefits-of-broccoli
tps://www.medicalnewstoday.com/articles/266765 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/ https://www.ncbi.nlm.nih.gov/pubmed/29771951 https://www.ncbi.nlm.nih.gov/pubmed/25964540Barley Grass
Nutrient/Anti-Inflammatory

Relevant Studies:
https://www.mdpi.com/2072-6643/8/7/440
https://pubs.acs.org/doi/abs/10.1021/jf00019a009Papaya
Anti-Oxidant

Relevant Studies:
https://www.healthline.com/nutrition/8-proven-papaya-benefits
https://www.ncbi.nlm.nih.gov/pubmed/18044138 https://www.ncbi.nlm.nih.gov/pubmed/25526570 https://www.ncbi.nlm.nih.gov/pubmed/19468947Astragalus Powder
Anti-Oxidant / Memory Booster

Beetroot Powder
Performance Enhancer

Carrot Powder
Anti-Oxidant

Spinach Powder
Anti-Oxidant

Ginger
Immune Stimulant

Acerola Cherry
Anti-Oxidant

Rosehip Fruit Extract
Anti-Inflammatory

Pineapple Fruit Extract
Anti-Tumor

Kelp
Anti-Microbial Properties

Week 3/ Probiotics
Vitamin C
Core Ingredient

A core ingredient throughout our monthly system, vitamin C’s ability to prevent and treat the common cold has been noted by numerous studies. For instance, researchers found taking at least 200 mg of vitamin C per day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children. What does that mean in real life? Simple, about one less day of illness!
Relevant studies:
https://www.ncbi.nlm.nih.gov/pubmed/23440782
https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .
Vitamin D3
Aides Calcium Absorption

Zinc Gluconate
Core Ingredient

Research has shown it improves immune function, helps shorten the duration of colds, and kills viruses. In fact, zinc is so important it’s even been shown to inhibit SARS-coronavirus.
Relevant Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973827/
https://www.ncbi.nlm.nih.gov/pubmed/31305906
Selenium
Anti-Oxidant

Elderberry
Cold / Flu Remedy

Apple Powder
Nutrient / Anti-Oxidant

L Glutamine
Strength + Performance

Aloe Vera
Anti-Oxidant + Anti-Fungal

Slippery Elm Bark
Anti-Inflammatory + Pre-Biotic

Lactobacillus Rhamnosus
Probiotic

Lactobacillus Acidophilus
Probiotic

Lactobacillus Plantarum
Probiotic

Lactobacillus casei
Probiotic

Streptococcus Thermophilus
Probiotic

Bifidobacterium Bifidum
Probiotic

Week 4/ Immune Max
Vitamin A
Supports Immune Function

Beta carotene is a natural chemical that our bodies convert into Vitamin A. It supports healthy cells and immune function by fighting against oxidative damage in the body. Beta carotene is also believed to enhance cognitive function.
Relevant Studies: https://www.medicalnewstoday.com/articles/252758#side_effects https://www.healthline.com/health/beta-carotene-benefits#benefits https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids https://www.nhs.uk/news/food-and-diet/beta-carotene-and-memory/Vitamin C
Core Ingredient

A core ingredient throughout our monthly system, vitamin C’s ability to prevent and treat the common cold has been noted by numerous studies. For instance, researchers found taking at least 200 mg of vitamin C per day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children. What does that mean in real life? Simple, about one less day of illness!
Relevant Studies:
https://www.ncbi.nlm.nih.gov/pubmed/23440782
https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .
Vitamin D3
Aides Calcium Absorption

Vitamin E Acetate
Anti-Oxidant

Tocopheryl Acetate is the synthetic form of Vitamin E commonly used in supplements and skin care products. A well-known, powerful antioxidant, Vitamin E can reduce risks of heart disease by up to 40%. Some research has also shown that Vitamin E has immense benefits for skin and joint health.
Relevant Studies:
https://www.healthline.com/health/tocopheryl-acetate#benefits
https://www.verywellhealth.com/tocopheryl-acetate-health-benefits-4774310 https://www.ncbi.nlm.nih.gov/pubmed/8479463?dopt=Abstract https://academic.oup.com/ajcn/article-abstract/62/6/1427S/4652020 https://academic.oup.com/jnci/article/90/6/440/887488 https://onlinelibrary.wiley.com/doi/pdf/10.1002/art.10085Vitamin B1
Nutrient

Vitamin B2
Anti-Oxidant

Vitamin B2, or Riboflavin, helps the body create energy from food. It’s famous for alleviating the damages of oxidative stress and supporting eye health. Interestingly, Riboflavin has also been shown to reduce the frequency of migraine attacks in those who suffer from regular episodes.
Relevant Studies:
https://www.medicalnewstoday.com/articles/219561
https://www.healthline.com/health/vitamin-watch-what-does-b2-do#excess https://www.ncbi.nlm.nih.gov/pubmed/9484373?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/19649688?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/21878960?dopt=Abstract https://lpi.oregonstate.edu/mic/vitamins/riboflavinVitamin B3
Nutrient

Vitamin B6
Nutrient

Calcium Folinate
Folic Acid

Vitamin B12
Immune Regulation

(Methylcobalamin)—Studies have shown vitamin B12 plays an important role in the production of red blood cells, preventing brain tissue damage associated with Alzheimer’s disease and in immune system regulation.
Relevant Studies:
https://www.healthline.com/nutrition/vitamin-b12-benefits
https://oxfordbiosciences.com/methylcobalamin-research
http:=// www.integratedhealthblog.com/other-health-content/ abstracts/methylcobalamin-abstracts/elit
Vitamin H Biotin
Nutrient

Magnesium Citrate
Anti-Inflammatory

Chronic inflammation is a contributing factor to aging, obesity and chronic disease. Studies show supplementing diet with magnesium can reduce inflammation in elder people, overweight individuals and those showing pre-diabetes syndromes.
Relevant Studies:
https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation
https://www.ncbi.nlm.nih.gov/pubmed/21199787
https://www.ncbi.nlm.nih.gov/pubmed/21159786
https://www.ncbi.nlm.nih.gov/pubmed/24814039
Zinc Citrate
Core Ingredient

Copper Gluconate
Immune Support

Chromium Yeast
Essential Mineral

Echinacea
Herbal Remedy

ALCAR
L-Carnitine Compound

Bacopa Monnieri
Anti-Oxidant + Anti-Inflammatory

Rhodiola Rosea
Arctic Flower

Optimism Flake - MSM
Anti-Inflammatory

Grape Seed Extract
Gut Health + Anti-Oxidant

Curcumin
Anti-Flammatory + Bi-Functional Anti-Oxidant

Fulvic Acid
Immune Strength
