The science behind the system/

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .

Vitamin B-12

Immune Regulation

(Methylcobalamin)—Studies have shown vitamin B12 plays an important role in the production of red blood cells, preventing brain tissue damage associated with Alzheimer’s disease and in immune system regulation.

Relevant Studies:

https://www.healthline.com/nutrition/vitamin-b12-benefits

https://oxfordbiosciences.com/methylcobalamin-research

http:=// www.integratedhealthblog.com/other-health-content/ abstracts/methylcobalamin-abstracts/elit

Zinc Gluconate

Core Ingredient

Research has shown it improves immune function, helps shorten the duration of colds, and kills viruses. In fact, zinc is so important it’s even been shown to inhibit SARS-coronavirus.

Relevant Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973827/

https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation

Magnesium Citrate

Anti-Inflammatory

Chronic inflammation is a contributing factor to aging, obesity and chronic disease. Studies show supplementing diet with magnesium can reduce inflammation in elder people, overweight individuals and those showing pre-diabetes syndromes.

Relevant Studies:

https://www.ncbi.nlm.nih.gov/pubmed/21199787

https://pubmed.ncbi.nlm.nih.gov/25961060/

Garlic Powder

Immune Response

Low in calories, rich in vitamin C, vitamin B6 and manganese, garlic is famous for warding off vampires (whew!). Fortunately, studies have shown garlic may enhance immune function and response.

Relevant Studies:

https://pubmed.ncbi.nlm.nih.gov/11238820/

https://pubmed.ncbi.nlm.nih.gov/25961060/

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

https://www.dryingallfoods.com/garlic-powder-benefits/

https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/

https://www.healthline.com/nutrition/garlic-fights-colds-and-flu#section2

Oregano Leaf Powder

Anti-Oxidant

Oregano’s two most important components (rosmarinic acid and thymol) are powerful anti-oxidants to help improve immune strength.

Relevant Studies:

https://www.organicfacts.net/health-benefits/oregano.html

Milk Thistle

Anti-Oxidant

Anti-oxidant, antiviral and anti-inflammatory, Milk Thistle is derived from the milk thistle plant (known as Silybum marianum). In particular, Milk Thistle may act as a toxin blockage agent and has been used to treat alcoholic liver disease, acute and chronic viral hepatitis and toxin-induced liver diseases.

Relevant Studies:

https://www.healthline.com/nutrition/milk-thistle-benefits

https://pubmed.ncbi.nlm.nih.gov/27517806/

https://pubmed.ncbi.nlm.nih.gov/20564545/

Burdock Root

Anti-Inflammatory

Packed with antioxidants, Burdock Root has been shown to reduce inflammation in patients with osteoarthritis and to detoxify blood and promote circulation.

Relevant Studies:

https://www.sciencedirect.com/science/article/abs/pii/S0731708509001642

https://link.springer.com/article/10.1007/s10787-010-0062-4

https://onlinelibrary.wiley.com/doi/abs/10.1111/1756-185X.12477

Cascara Sagrada Bark

Digestive Aid

Also known as Sacred bark and Chittem bark, the herb aids the digestive system, stimulating the liver, pancreas, gallbladder and stomach. Native Americans used Cascara to treat constipation and upset stomachs.

Relevant Studies:

https://nutritionreview.org/2013/10/cascara-sagrada/

Vitamin B3

General Health Benefits

(Niacinamide also called Nicotinamide). Research suggests B-3 has a wide range of potential benefits, including decreasing levels of “bad” LDL cholesterol by five to twenty percent, reducing the risk of developing skin cancers, and supporting brain function.

Relevant Studies:

https://www.nejm.org/doi/10.1056/NEJMoa1506197

https://www.ncbi.nlm.nih.gov/pubmed/23312803/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937

https://www.sciencedirect.com/science/article/abs/pii/S0002914998004482

Week 2/ Greens

Vitamin C

Core Ingredient

Relevant Studies:

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .

Vitamin B3

General Health Benefits

Relevant Studies:

https://www.nejm.org/doi/10.1056/NEJMoa1506197

https://www.ncbi.nlm.nih.gov/pubmed/23312803/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937

https://www.sciencedirect.com/science/article/abs/pii/S0002914998004482

Zinc Citrate

Core Ingredient

Zinc is an essential ingredient for immune health. Years of research has shown that zinc is a powerful anti-viral, able to shorten the duration of the common cold and fight off a number of other illnesses. Recently, studies have shown that Zinc may even be able to fight the spread of SARS-coronavirus (SARS-CoV) in the body. Don’t leave this powerful protector out of your vitamin regimen!

Relevant Studies:

https://www.healthline.com/nutrition/zinc-supplements

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394849/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973827/

https://www.sciencedirect.com/science/article/abs/pii/S1568997214002808

Manganese

Anti-oxidant

A form of manganese used in supplements, Manganese Bisglycinate Chelate is well known for its particularly powerful antioxidant effects. Antioxidants help protect the body from harmful free radicals--molecules which cause damage to cells and have been connected with aging, heart disease, and some cancers.

Relevant Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3185262/

https://www.ncbi.nlm.nih.gov/pubmed/10050562

https://www.ncbi.nlm.nih.gov/pubmed/10966840

Pea Protein

General Health

For such a small vegetable, peas have a surprisingly powerful positive effect on blood flow. Research has demonstrated that pea powder can reduce production of fats like triglycerides in cells, in turn, lowering levels of cholesterol in the blood. All of which promotes healthy blood flow throughout the body.

Relevant Studies:

https://www.healthline.com/nutrition/pea-protein-powder

https://pubmed.ncbi.nlm.nih.gov/20077421/

https://pubmed.ncbi.nlm.nih.gov/19012614/

Citrus Bioflavonoids

Anti-Oxidant

Citrus bioflavonoids are helpful antioxidants that protect your healthy cells from harmful molecules called free radicals. In fact, you could call bioflavonoids “helper” antioxidants. Bioflavanoids can not only scavenge, or “disable” free radical molecules, but also serve as a sort of “fuel” for other antioxidants, like Vitamin C, enhancing antioxidant defenses in the body!

Relevant Studies:

https://www.healthline.com/health/bioflavonoids

https://www.hindawi.com/journals/tswj/2013/162750/

Alpha Lipoic Acid

Anti-Oxidant

Alpha lipoic acid is one of many natural acids that helps your body turn nutrients into energy! As an antioxidant, this acid can protect your body from the damages of oxidative stress. Also an antidiabetic, studies have shown that alpha lipoic acid can help manage levels of glucose and LDL cholesterol (or “bad” cholesterol) in the blood.

Relevant Studies:

https://www.healthline.com/nutrition/alpha-lipoic-acid#what-it-is" target="_blank">https://www.healthline.com/nutrition/alpha-lipoic-acid#what-it-is https://pubmed.ncbi.nlm.nih.gov/29990473/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/

Cocoa Seeds Extract

Anti-Tussive

Theobromine, a compound drawn from cocoa seeds, is known to be an antitussive--a compound capable of suppressing the cough--and has been used to treat asthma and other respiratory problems. Research has also demonstrated the ability of theobromine to alter the nature of breast cancer cells and potentially contribute to cancer treatment. Where else can you find theobromine? Aside from our Greens week, of course…In chocolate!

Relevant Studies:

https://pubmed.ncbi.nlm.nih.gov/21822728/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/

Spirulina

Immune/energy booster

Looking to have the immune strength of an astronaut? NASA has used spirulina--a well known immune and energy booster--as a dietary supplement for astronauts. Studies have also shown that spirulina can help relieve symptoms of allergic rhinitis, or as you know them, allergies.

Relevant Studies:

https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina

https://www.sciencedirect.com/science/article/pii/S1567576901001667

https://link.springer.com/article/10.1007/s00405-008-0642-8

https://www.ncbi.nlm.nih.gov/pubmed/9324065

https://www.ncbi.nlm.nih.gov/pubmed/9605430

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/#B16

Wheatgrass Juice

Anti-Oxidant

Packed with an impressive amount of nutrients, wheatgrass is well known for its antioxidant and detoxifying properties. This superfood can also help reduce levels of LDL, or “bad” cholesterol in the blood. Wheatgrass has even demonstrated promising anti-tumor activities, in one study, reducing the quantity of leukemia cells in patients by up to 65%. From eliminating toxins to cancer treatment, wheatgrass can do it all.

Relevant Studies:

https://www.healthline.com/health/food-nutrition/wheatgrass-benefits

https://www.ncbi.nlm.nih.gov/pubmed/21485304

https://www.ncbi.nlm.nih.gov/pubmed/20508870

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5534514/

https://www.ncbi.nlm.nih.gov/pubmed/21715255/

https://www.ncbi.nlm.nih.gov/pubmed/25116122

Alfalfa Leaf Powder

Anti-Inflammatory

You may know of Alfalfa as a crop commonly used to feed livestock due to its rich vitamin and protein content. Did you know that alfalfa is also a great source of nutrients for humans? Both an antioxidant and antiinflammatory, alfalfa leaf powder helps protect cells from destructive free radicals and prevent the production of chemicals, like cytokinin, that cause inflammation. Adding alfalfa to the diet has also been proven to reduce levels of “bad” cholesterol in the blood, in one particular study, as much as 18-30% over an 8 week period.

Relevant Studies:

https://www.healthline.com/nutrition/alfalfa#section4

https://www.ncbi.nlm.nih.gov/pubmed/3606731

https://www.ncbi.nlm.nih.gov/pubmed/

https://www.ncbi.nlm.nih.gov/pubmed/22809031

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720939/

Chlorella Powder

Anti-Oxidant

Chlorella is a vitamin packed algae, known to be a great source of antioxidants like chlorophyll and Vitamin C. Like wheatgrass, a daily dose of chlorella can significantly lower cholesterol levels and reduce the risk of cardiovascular disease.

Relevant Studies:

https://www.healthline.com/nutrition/benefits-of-chlorella

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-57

https://pubmed.ncbi.nlm.nih.gov/11347287/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131561/

https://www.ncbi.nlm.nih.gov/pubmed/23865357

Broccoli Stem / Floret

Nutrient/Anti-Inflammatory

We’re fairly certain that you are familiar with broccoli. But, are you familiar with broccoli’s health benefits? Broccoli is high in Kaempferol, a powerful anti-inflammatory agent. Broccoli also contains nutrients that benefit eye health and can prevent the development of cataracts.

Relevant Studies:

https://www.healthline.com/nutrition/benefits-of-broccoli

tps://www.medicalnewstoday.com/articles/266765

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/

https://www.ncbi.nlm.nih.gov/pubmed/29771951

https://www.ncbi.nlm.nih.gov/pubmed/25964540

Barley Grass

Nutrient/Anti-Inflammatory

One of the first grains cultivated by humans, barley grass has many nutritional benefits. It’s known to promote healthy blood flow and reduce the risk of cardiovascular disease. Barley sprouts also contain saponarin, a natural compound that can alleviate the negative effects of alcohol consumption by reducing liver inflammation.

Relevant Studies:

https://www.mdpi.com/2072-6643/8/7/440

https://pubs.acs.org/doi/abs/10.1021/jf00019a009

Papaya

Anti-Oxidant

In addition to being delicious, Papaya contains essential nutrients for protecting healthy cells in the body. It has powerful antioxidant properties, able to rid the body of excess iron and reduce the harmful effects of free radicals. Studies have also found that adding papaya to the diet can help the body fight against certain cancers.

Relevant Studies:

https://www.healthline.com/nutrition/8-proven-papaya-benefits

https://www.ncbi.nlm.nih.gov/pubmed/18044138

https://www.ncbi.nlm.nih.gov/pubmed/25526570

https://www.ncbi.nlm.nih.gov/pubmed/19468947

Astragalus Powder

Anti-Oxidant / Memory Booster

Astragalus herb has been used in traditional chinese medicine for centuries. Today, it is known for its antioxidant properties and its potential to protect brain function. Studies have indicated that Astragalus can enhance memory and alleviate damage to the nervous system.

Relevant Studies:

https://www.healthline.com/nutrition/astragalus

https://www.sciencedirect.com/science/article/abs/pii/S0378874113005370

https://www.sciencedirect.com/science/article/abs/pii/S0378874114004309

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4611425/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758356/#b41-ad-8-6-868

Beetroot Powder

Performance Enhancer

Have you ever seen competitive athletes drink beet juice before endurance competitions? Beetroot contains nitrate, which can significantly lower blood pressure. For athletes, this means enhanced performance. For everyone, beetroot can help the body maintain healthy blood pressure. Beetroot also contains a natural pigment which has been proven to inhibit the growth of cancerous cells in the body.

Relevant Studies:

https://www.healthline.com/nutrition/superbeets

https://www.medicalnewstoday.com/articles/277432

https://www.ahajournals.org/doi/full/10.1161/hypertensionaha.114.04675

Carrot Powder

Anti-Oxidant

These days, it’s common knowledge that carrots contain a natural compound--carotene--that boosts vision and prevents deterioration of the eyes. Lesser known is that carrots have powerful antioxidant properties and may be effective in treating some cancers.

Relevant Studies:

https://www.healthline.com/nutrition/foods/carrots

https://www.scirp.org/journal/paperinformation.aspx?paperid=23384

https://www.liebertpub.com/doi/abs/10.1089/jmf.2010.0284?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&journalCode=jmf

https://www.sciencedirect.com/science/article/abs/pii/037887419501254B?via%3Dihub

Spinach Powder

Anti-Oxidant

Spinach--which many might call the “original” leafy green superfood--is rich in nutrients and health benefits, from alleviating oxidative stress to protecting eye health. Some studies have even indicated that compounds in spinach--zeaxanthin and lutein--can repair existing damage to the eyes.

Relevant Studies:

https://www.healthline.com/nutrition/foods/spinach

https://www.ncbi.nlm.nih.gov/pubmed/16936087

https://www.ncbi.nlm.nih.gov/pubmed/25709776

https://www.ncbi.nlm.nih.gov/pubmed/25515572

https://www.ncbi.nlm.nih.gov/pubmed/17652276

https://www.ncbi.nlm.nih.gov/pubmed/9367061

https://www.ncbi.nlm.nih.gov/pubmed/22641368

https://www.ncbi.nlm.nih.gov/pubmed/10693912

https://www.ncbi.nlm.nih.gov/pubmed/21384253

Ginger

Immune Stimulant

An immune enhancer, ginger can stimulate the immune system to help the body fight infection and can significantly reduce recovery time. With complimentary anti-inflammatory properties, ginger is a particularly effective remedy for the sore throat.

Relevant Studies:

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

https://pubmed.ncbi.nlm.nih.gov/23123794-fresh-ginger-zingiber-officinale-has-anti-viral-activity-against-human-respiratory-syncytial-virus-in-human-respiratory-tract-cell-lines/

Acerola Cherry

Anti-Oxidant

Rich with important antioxidants--like ascorbic acids, phenolics, and carotenoids--the Acerola cherry helps the body to combat oxidative stress, the negative effects of which can lead to heart disease and some cancers.

Relevant Studies:

https://www.healthline.com/health/food-nutrition/acerola-cherry#research

https://www.sciencedirect.com/science/article/pii/S0023643808001783

https://journals.sagepub.com/doi/abs/10.1177/1082013205056785

https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12061

Rosehip Fruit Extract

Anti-Inflammatory

Rosehip extracts--drawn from the fruit of Rosa canina, a species of wild rose--are rich in antioxidants, like vitamin C. Also an anti-inflammatory, rosehip can alleviate symptoms and conditions associated with chronic inflammation.

Relevant Studies:

https://www.healthline.com/nutrition/rosehip-tea#section6

http://agris.fao.org/agris-search/search.do?recordID=US201300782746

https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.4695

https://link.springer.com/article/10.1007/s11130-013-0394-5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965184/

https://search.informit.com.au/documentSummary;dn=581356945460850;res=IELIAC

https://link.springer.com/article/10.1007/s10787-999-0031-y

https://www.sciencedirect.com/science/article/abs/pii/S0944711304000030

Pineapple Fruit Extract

Anti-Tumor

Pineapple fruit extract is considered an antitumor, meaning that it has the potential to reduce risks of cancer. Studies have demonstrated that bromelain, a natural compound found in pineapple, can inhibit growth of breast, colon, and skin tumors.

Relevant Studies:

https://www.ncbi.nlm.nih.gov/pubmed/22191568

https://www.ncbi.nlm.nih.gov/pubmed/19700238

https://www.ncbi.nlm.nih.gov/pubmed/22191568

Kelp

Anti-Microbial Properties

Commonly known as kelp, Ascophyllum Nodosum is a cold water seaweed or algae that has antimicrobial, or “bacteria killing” properties. Kelp has proven most effective in combating staphylococcus aureus, a bacterium which can lead to pneumonia as well as skin infections, heart valve infections, and bone infections.

Relevant Studies:

https://www.healthline.com/health/food-nutrition/benefits-of-kelp

https://shura.shu.ac.uk/4980/1/The_Potential_Health_Benefits_of_Seaweed_and_Seaweed_Extracts.pdf

Week 3/ Probiotics

Vitamin C

Core Ingredient

Relevant studies:

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .

Vitamin D3

Aides Calcium Absorption

Vitamin D3 helps the body absorb adequate levels of calcium and maintain strong, healthy bones. Without enough calcium, our bones can become weak and much more susceptible to fractures.

Relevant Studies:

https://www.healthline.com/health/food-nutrition/benefits-vitamin-d

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015454/" <="" a="">

https://www.medicalnewstoday.com/articles/322143

Zinc Gluconate

Core Ingredient

Research has shown it improves immune function, helps shorten the duration of colds, and kills viruses. In fact, zinc is so important it’s even been shown to inhibit SARS-coronavirus.

Relevant Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973827/

https://www.healthline.com/nutrition/selenium-benefits#1

Selenium

Anti-Oxidant

Selenium is a powerful mineral with antioxidant and antiviral properties. It is also particularly effective in preventing cognitive decline. For example, studies have shown that patients suffering from Alzheimer’s disease typically have lower levels of Selenium in their blood.

Relevant Studies:

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)02490-9/fulltext?refissn=0022-0302&refuid=S0022-0302%2807%2971575-8

https://www.ncbi.nlm.nih.gov/pubmed/24668390

https://www.sciencedirect.com/science/article/pii/S2352873717300409

https://www.ncbi.nlm.nih.gov/pubmed/21775560"

Elderberry

Cold / Flu Remedy

Elderberry was first used in traditional Native American medicine to treat infections. Today, elderberry extract is known as a powerful remedy for cold and flu symptoms. Certain studies have even shown that regular elderberry consumption can eradicate symptoms of influenza A or B.

Relevant Studies:

https://www.healthline.com/nutrition/elderberry

https://www.uspharmacist.com/article/sorting-out-supplements-for-the-common-cold

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/

Apple Powder

Nutrient / Anti-Oxidant

You’ve heard the saying, “an apple a day keeps the doctor away.” But do you know why? In addition to being rich in nutrients, apples are powerful antioxidants and can reduce the risks of certain cancers. In fact, one study linked apple consumption with a 21% reduced risk of lung cancer in women.

Relevant Studies:

https://www.healthline.com/nutrition/10-health-benefits-of-apples

https://www.ncbi.nlm.nih.gov/pubmed/12791616

https://www.ncbi.nlm.nih.gov/pubmed/10639518

https://www.ncbi.nlm.nih.gov/pubmed

https://www.ncbi.nlm.nih.gov/pubmed/10879522

https://academic.oup.com/ajcn/article/76/3/560/4677422

L Glutamine

Strength + Performance

L Glutamine, often called “glutamine,” is an amino acid produced naturally by your body. It’s known as an essential element for intestinal health. Recently, studies have also suggested that glutamine may be able to improve muscle strength and enhance athletic performance.

Relevant Studies:

https://www.medicalnewstoday.com/articles/320850

https://www.healthline.com/nutrition/glutamine

https://core.ac.uk/download/pdf/16376075.pdf

https://clinicaltrials.gov/ct2/show/NCT03517254

Aloe Vera

Anti-Oxidant + Anti-Fungal

Aloe Vera is more than the soothing cream you apply to relieve a bad sunburn! It is an effective antioxidant and antifungal, meaning that it can fight off harmful fungal infections. From protecting cells to skin health, Aloe Vera can do it all!

Relevant Studies:

https://www.healthline.com/health/7-amazing-uses-aloe-vera#fresh-produce

https://www.desertharvest.com/physicians/documents/Antifungal%20and%20Antioxidant%20Activities.pdf

Slippery Elm Bark

Anti-Inflammatory + Pre-Biotic

Bark from the Slippery Elm tree was traditionally used by Native Americans to treat a number of conditions, from fevers to wounds. Today, Slippery Elm is known to be effective in working against oxidative stress and soothing inflammation in the throat. As a prebiotic, slippery Elm also facilitates the growth of healthy bacteria in the digestive tract, which are essential to immune health.

Relevant Studies:

https://www.healthline.com/health/food-nutrition/slippery-elm-bark

https://www.liebertpub.com/doi/full/10.1089/acm.2017.0422

https://www.liebertpub.com/doi/abs/10.1089/acm.2009.0090

https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2036.2002.01157.x

https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.904

https://www.bibliomed.org/?mno=17581

Lactobacillus Rhamnosus

Probiotic

L Rhamnosus is a probiotic bacteria found in our intestines that helps the body break down lactose. By protecting the gut barrier and killing off harmful bacteria, L Rhamnosus also promotes gut health and works to prevent conditions like irritable bowel syndrome.

Relevant Studies:

https://www.healthline.com/nutrition/lactobacillus-rhamnosus

https://www.tandfonline.com/doi/full/10.1080/23311932.2018.1452839

https://www.nature.com/articles/s41598-019-41738-5

Lactobacillus Acidophilus

Probiotic

A probiotic, L Acidophilus is a type of bacteria found in the gut that benefits the body by helping it process lactose. L Acidophilus can kill off harmful bacteria in the body and is known to be particularly effective in preventing diarrhea and alleviating vaginal infections in women.

Relevant Studies:

https://www.healthline.com/nutrition/lactobacillus-acidophilus#section6

https://www.ncbi.nlm.nih.gov/pubmed/9683397

https://www.ncbi.nlm.nih.gov/pubmed/10067658

https://www.ncbi.nlm.nih.gov/pubmed/21700013

https://www.ncbi.nlm.nih.gov/pubmed/16728323

https://www.ncbi.nlm.nih.gov/pubmed/20534435

https://www.ncbi.nlm.nih.gov/pubmed/27826653

https://www.ncbi.nlm.nih.gov/pubmed/20659602

https://www.ncbi.nlm.nih.gov/pubmed/19651563

Lactobacillus Plantarum

Probiotic

L Plantarum is one of the most resilient types of probiotic bacteria in the body, able to survive extreme temperatures and antibiotic treatments. Like other species of Lactobacillus bacteria, L Plantarum supports gut health and kills off harmful bacteria--like E. coli or Salmonella--which could cause dangerous infections.

Relevant Studies:

https://probiotics.org/l-plantarum/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419998/

https://www.mdpi.com/2072-6643/11/2/353/htm

https://www.researchgate.net/publication/323858292_Review_ANTIMICROBIAL_ACTIVITY_OF_LACTOBACILLUS_PLANTARUM_AGAINST_PATHOGENIC_AND_FOOD_SPOILAGE_MICROORGANISMS_A_REVIEW

Lactobacillus casei

Probiotic

L Casei is a species of bacteria found in the gut that helps our bodies process food. L Casei helps the body maintain a healthy gut environment and has been proven effective in relieving antibiotic associated diarrhea. Some studies have even indicated that this bacteria may be useful in killing off cancer cells.

Relevant Studies:

https://www.healthline.com/health/digestive-health/lactobacillus-casei

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160870/#B17

https://www.ncbi.nlm.nih.gov/pubmed/22247175

Streptococcus Thermophilus

Probiotic

S Thermophilus is a type of probiotic bacteria that supports the body’s digestive and immune functions. With powerful anti-inflammatory properties, it can reduce the risks of conditions linked to chronic inflammation, like aging and obesity. Some studies have even shown that L Thermophilus may be effective in treating cancer.

Relevant Studies:

https://probiotics.org/s-thermophilus/#:~:text=Streptococcus%20Thermophilus%2

0is%20a%20powerful,cheese%20as%20well%20as%20yogurt.

https://www.ncbi.nlm.nih.gov/pubmed/21887477 https://www.ncbi.nlm.nih.gov/pubmed/23999014

https://www.frontiersin.org/articles/10.3389/fmicb.2018.02214/full

Bifidobacterium Bifidum

Probiotic

Can you say “Bifidobacterium Bifidum” five times fast? Found in the intestines and stomach, this species of bacteria supports a healthy gut environment. B Bifida can protect the gut from infection and relieve symptoms of irritable bowel syndrome (IBS), abdominal pain and bloating.

Relevant Studies:

https://www.healthline.com/health/bifidobacterium-bifidum

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1374796/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756104/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/

https://www.ncbi.nlm.nih.gov/pubmed/16863564/

https://www.ncbi.nlm.nih.gov/pubmed/23842110/

https://www.ncbi.nlm.nih.gov/pubmed/15765388

Week 4/ Immune Max

Vitamin A

Supports Immune Function

Beta carotene is a natural chemical that our bodies convert into Vitamin A. It supports healthy cells and immune function by fighting against oxidative damage in the body. Beta carotene is also believed to enhance cognitive function.

Relevant Studies:

https://www.medicalnewstoday.com/articles/252758#side_effects

https://www.healthline.com/health/beta-carotene-benefits#benefits

https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids

https://www.nhs.uk/news/food-and-diet/beta-carotene-and-memory/

Vitamin C

Core Ingredient

Relevant Studies:

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold .

Vitamin D3

Aides Calcium Absorption

Vitamin D3 helps the body absorb adequate levels of calcium and maintain strong, healthy bones. Without enough calcium, our bones can become weak and much more susceptible to fractures.

Relevant Studies:

https://www.healthline.com/health/food-nutrition/benefits-vitamin-d

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015454/" <="" a="">

https://www.medicalnewstoday.com/articles/322143

Vitamin E Acetate

Anti-Oxidant

Tocopheryl Acetate is the synthetic form of Vitamin E commonly used in supplements and skin care products. A well-known, powerful antioxidant, Vitamin E can reduce risks of heart disease by up to 40%. Some research has also shown that Vitamin E has immense benefits for skin and joint health.

Relevant Studies:

https://www.healthline.com/health/tocopheryl-acetate#benefits

https://www.verywellhealth.com/tocopheryl-acetate-health-benefits-4774310

https://www.ncbi.nlm.nih.gov/pubmed/8479463?dopt=Abstract

https://academic.oup.com/ajcn/article-abstract/62/6/1427S/4652020

https://academic.oup.com/jnci/article/90/6/440/887488

https://onlinelibrary.wiley.com/doi/pdf/10.1002/art.10085

Vitamin B1

Nutrient

Like all B vitamins, vitamin B1 helps the body create energy from carbohydrates. It’s essential for brain function and heart health; deficiencies of B1 have been connected with both heart failure and Alzheimer's disease. Interestingly, regular supplementation of vitamin B1 has also proven effective in decreasing levels of stress and depression.

Relevant Studies:

https://www.healthline.com/health/vitamin-watch-b1-thiamine

https://www.ncbi.nlm.nih.gov/pubmed/16412860?dopt=Abstract

https://lpi.oregonstate.edu/mic/vitamins/thiamin

https://www.ncbi.nlm.nih.gov/pubmed/22218733

https://www.ncbi.nlm.nih.gov/pubmed/21905094

Vitamin B2

Anti-Oxidant

Vitamin B2, or Riboflavin, helps the body create energy from food. It’s famous for alleviating the damages of oxidative stress and supporting eye health. Interestingly, Riboflavin has also been shown to reduce the frequency of migraine attacks in those who suffer from regular episodes.

Relevant Studies:

https://www.medicalnewstoday.com/articles/219561

https://www.healthline.com/health/vitamin-watch-what-does-b2-do#excess

https://www.ncbi.nlm.nih.gov/pubmed/9484373?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed/19649688?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed/21878960?dopt=Abstract

https://lpi.oregonstate.edu/mic/vitamins/riboflavin

Vitamin B3

Nutrient

Niacinamide (also called Nicotinamide) is a form of Vitamin B-3. It’s most well known for its abilities to benefit skin health, reduce risks of skin cancer, and promote brain function. In fact, brain fog and mental disorder symptoms have been connected with niacin deficiencies.

Relevant Studies:

https://www.healthline.com/health/beauty-skin-care/niacinamide

https://www.ncbi.nlm.nih.gov/pubmed/25324641/ "

https://www.ncbi.nlm.nih.gov/pubmed/23312803/

https://www.nejm.org/doi/10.1056/NEJMoa1506197

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/216937

https://www.sciencedirect.com/science/article/abs/pii/S0002914998004482

Vitamin B6

Nutrient

Like all B vitamins, Pyridoxine HCl (a form of Vitamin B6) helps the body create energy. Regular supplementation with Vitamin B6 is known to benefit heart and eye health. It’s also a powerful mood booster! Studies have shown that B6 deficiencies can double a person’s chances of experiencing depression.

Relevant Studies:

https://www.healthline.com/nutrition/vitamin-b6-benefits

https://www.ncbi.nlm.nih.gov/pubmed/17541043

https://www.ncbi.nlm.nih.gov/pubmed/18838531

https://www.ncbi.nlm.nih.gov/pubmed/17045461

https://www.ncbi.nlm.nih.gov/pubmed/10683000

https://www.ncbi.nlm.nih.gov/pubmed/16530626

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2648137/

Calcium Folinate

Folic Acid

Calcium folinate is a form of folic acid that helps the body create and support healthy cells. It’s used to treat folic acid deficiencies and can prevent harmful blood disorders, like anemia.

Relevant Studies:

https://www.ema.europa.eu/en/documents/referral/lederfoline-article-30-referral-annex-i-ii-iii_en.pdf

Vitamin B12

Immune Regulation

Relevant Studies:

https://www.healthline.com/nutrition/vitamin-b12-benefits

https://oxfordbiosciences.com/methylcobalamin-research

http:=// www.integratedhealthblog.com/other-health-content/ abstracts/methylcobalamin-abstracts/elit

Vitamin H Biotin

Nutrient

Like all B Vitamins, Biotin (a.k.a. Vitamin H or B7) helps the body create energy from food and needs to be consumed daily. It’s most famously used in supplements to support nail and hair strength, but it’s also proven effective in protecting kidney health, especially for insulin-dependent diabetes patients.

Relevant Studies:

https://www.medicalnewstoday.com/articles/287720

https://www.sciencedirect.com/science/article/pii/S1319562X15000613

Magnesium Citrate

Anti-Inflammatory

Relevant Studies:

https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation

https://www.ncbi.nlm.nih.gov/pubmed/21199787

https://www.healthline.com/nutrition/zinc-supplements

Zinc Citrate

Core Ingredient

Relevant Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394849/